Trauma-informed modalities for complex life transitions
Specialized therapeutic approaches designed for when everything shifts at once
When you're navigating multiple life transitions simultaneously, you need therapeutic tools designed for exactly this complexity. At Soul Chat, I use an integrated approach combining several evidence-based modalities—each selected and personalized based on your unique needs, goals, and what's emerging in your experience.
This isn't about applying the same technique to every situation. It's about having the clinical expertise to know which approaches will create the deepest integration for your particular constellation of challenges.
How These Modalities Work Together
The power of this approach lies in integration. I don't apply the same technique to every client or every situation. Instead, I assess what's happening for you across the four key domains—Identity & Self, Relationships & Connection, Emotional & Mental Health, and Life Structure & Purpose—then we select and customize each session together and sequence therapeutic tools accordingly.
Your therapy might include:
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Deep hypnotic relaxation to calm your nervous system
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Parts work to resolve inner conflicts about change
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Regression to release what's been triggered by transitions
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Future progression to clarify direction
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Clinical hypnotherapy throughout to access deeper patterns
What Makes This Approach Effective
It is my belief that we all hold the wisdom and knowledge within to heal ourselves. But life can get in our way and we can loose this connection. Throughout our process it is my goal that you feel seen, heard and understood so we reach your therapy goals. The tools are only ways to help you connect You with You.
All modalities are applied with understanding of how your nervous system responds to change and overwhelm. We work at your pace, honoring your capacity.
Rather than addressing symptoms in isolation, we work with how everything connects—because that's how midlife transitions actually happen.
These approaches create lasting change efficiently. You get depth work without years of processing—essential when your life demands attention now.
Your unique combination of transitions, triggers, and goals determines which modalities we use and how we sequence them.
Getting Started
Most women begin with an initial consultation to discuss what's shifting and determine if this approach feels right. From there, we design your therapy based on your specific needs—not a one-size-fits-all program.
Some women work with me for 3-6 focused sessions on a particular transition. Others engage in ongoing support as they navigate multiple changes over time. The structure adapts to your needs and goals.
Ready to explore which therapeutic approach fits your situation?
These therapeutic modalities are clinical tools, not medical treatment. For medication evaluation, hormone therapy, or treatment of severe mental health conditions, I coordinate with your medical providers to ensure comprehensive care.
Getting Started
Most women begin with an initial consultation to discuss what's shifting and determine if this approach feels right. From there, we design your therapy based on your specific needs—not a one-size-fits-all program.
Some women work with me for 3-6 focused sessions on a particular transition. Others engage in ongoing support as they navigate multiple changes over time. The structure adapts to your needs and goals.
Ready to explore which therapeutic approach fits your situation?
These therapeutic modalities are clinical tools, not medical treatment. For medication evaluation, hormone therapy, or treatment of severe mental health conditions, I coordinate with your medical providers to ensure comprehensive care.