• Accesses underlying patterns driving your responses to change • Reduces anxiety and nervous system activation • Creates space for processing without conscious interference • Allows deeper exploration of identity shifts and emotional responses You remain fully aware and in control throughout. This state of focused relaxation simply allows us to work more efficiently with what's beneath the surface.

• Provides genuine rest when your nervous system is overwhelmed • Creates capacity for processing when you're stretched thin • Helps with sleep disruption common during perimenopause • Offers immediate relief while we address underlying patterns Many women experience this as the first real relaxation they've felt in months or years—a crucial starting point when everything feels chaotic.

• Resolves inner conflicts about who you're becoming • Addresses self-sabotage patterns that emerge during change • Helps integrate different aspects of yourself across life domains • Creates internal alignment when external circumstances are chaotic We work with the parts that have been suppressed, the parts trying to protect you, and the parts ready to emerge—creating space for all of them rather than silencing some to satisfy others.

• Releases trauma responses triggered by current changes • Addresses patterns formed in earlier life stages that no longer serve you • Heals wounds around identity, worthiness, and belonging • Transforms limiting beliefs about aging, change, and possibility This gentle approach helps you understand why certain transitions feel so activating, then releases what's been holding you back.

•Provides clarity when facing major life decisions •Reduces anxiety about "what comes next" •Helps you align current choices with desired future outcomes •Creates vision for your next chapter when the path isn't clear This isn't prediction—it's strategic exploration that brings unconscious knowing into conscious awareness.

•Identifies existing coping strategies you can leverage •Creates practical, achievable steps forward when everything feels impossible •Focuses energy on solutions rather than problem analysis •Builds momentum through small successes during overwhelming times When you're managing multiple transitions, this approach helps you find traction quickly.

•Releases trauma and stress held in the body •Reconnects you with physical sensations during perimenopause/menopause changes •Addresses the disconnect many women feel from their changing bodies •Processes emotions through body awareness when cognitive approaches aren't enough This is essential when hormonal changes are affecting how you experience your body, or when stress manifests as physical symptoms. And the somatic component is a key element in releasing and healing the impacts of trauma.

•Reduces anxiety and overwhelm in real-time •Addresses specific fears about aging, change, or the unknown •Releases emotional charge around triggering situations •Provides a self-care tool you can use between sessions Many women find this particularly helpful for managing acute stress or panic when multiple demands hit at once.

•Supports nervous system regulation and deep rest •Provides nurturing when you're depleted from caregiving roles •Complements other therapies by creating energetic space for healing •Offers gentle support during times of grief or transition This isn't a substitute for psychological work—it's an additional layer of support for your overall wellbeing.