Work With Me
Because your life doesn't pause when everything changes at once
When major changes hit all at once—whether it's empty nest, menopause, aging parents, career upheaval, relationship strain, or financial stress—the emotional impact can feel overwhelming. You're not just dealing with one transition. You're managing a complex web of changes that would challenge anyone.
Here's what most people don't understand: when multiple life domains shift simultaneously, it creates a perfect storm that can feel impossible to navigate alone. I help you process these transitions without losing yourself in the chaos.
Work With Me
Because your life doesn't pause when everything changes at once
When major changes hit all at once—whether it's empty nest, menopause, aging parents, career upheaval, relationship strain, or financial stress—the emotional impact can feel overwhelming. You're not just dealing with one transition. You're managing a complex web of changes that would challenge anyone.
Here's what most people don't understand: when multiple life domains shift simultaneously, it creates a perfect storm that can feel impossible to navigate alone. I help you process these transitions without losing yourself in the chaos.
Specialized therapy for women navigating multiple life transitions simultaneously
Four Areas Where I Can Help You
In our work together, we explore how your challenges connect across four key domains:
Identity & Self
"I don't feel like myself anymore"
When familiar roles change or disappear, your sense of self can feel unclear.
- Identity confusion as familiar roles change or disappear - Career dissatisfaction or uncertainty about your professional purpose - Questioning “Who am I now?” when the roles that defined you no longer fit
What You Might Be Experiencing
Body & Emotions
“How do I feel at home in my changing body?”
Physical changes intersect with emotional and psychological shifts in complex ways.
- Physical disconnection when your body feels unfamiliar or unreliable - Everything feeling either crushingly overwhelming or meaninglessly empty - Difficulty balancing competing demands while maintaining your own wellbeing
What You Might Be Experiencing
Life Integration & Purpose
“What’s next for me?”
Daily routines, career direction, and future planning all need reimagining.
- Emotional overwhelm from managing everyone else’s needs while ignoring your own - Anxiety about the future when the path forward isn’t clear - Mood swings, sleep disruption, or depression that feels out of character
What You Might Be Experiencing
Relationships & Connection
“How do we find each other again?”
Partnerships, friendships, and family dynamics all require renegotiation during major transitions.
- Relationship strain when partners, children, or friendships require renegotiation - Feeling invisible or disconnected even when surrounded by people - Loneliness that goes deeper than just being alone
What You Might Be Experiencing
How Menopause Flows Through Everything
Many women find that perimenopause and menopause don't just bring physical symptoms—they can trigger or amplify challenges across all areas of life:
Identity
Body changes and mood shifts can make you feel like a stranger to yourself, amplifying questions about who you are when familiar roles are also shifting
Relationships
Irritability, low libido, and emotional overwhelm can strain marriages and friendships exactly when you need support most for other life changes
Mental Health
Hormonal fluctuations can trigger anxiety, depression, and sleep disruption, making it even harder to cope with other stressors
Life Structure
Energy changes and cognitive shifts can affect work performance and daily capacity right when you're trying to navigate major life transitions
This is why menopause feels so overwhelming—it's rarely happening in isolation. I address the emotional and psychological impacts of these layered changes, coordinating with medical providers as needed for physical symptom management.
My Approach
Depth Work for Complex Transitions
I specialize in trauma-informed, integrative therapies specifically designed for the complexity of simultaneous life transitions. This isn't surface-level coping or just talk therapy —it's deep therapeutic work that addresses the underlying patterns and creates lasting change.
This isn't just academic training—it's expertise earned through rigorous study, supervised practice, and my own lived experience of navigating complex transitions.
Midlife transitions often reactivate old wounds while creating new ones. I work with your nervous system's need for safety while processing what's emerging, ensuring you feel grounded throughout the work.
Through targeted therapeutic modalities, we create lasting integration efficiently. You don't have years to spend in traditional talk therapy when your life demands attention NOW.
We explore how your challenges connect across Identity & Self, Relationships & Connection, Emotional & Mental Health, and Life Structure & Purpose—because that's how midlife actually happens.
Using clinical hypnosis, IFS-informed parts work, regression techniques, and somatic therapies we access what's really happening beneath your conscious awareness—the patterns and beliefs driving your responses to change.
Session Options
Initial Consultation
Let's talk about what's shifting for you and see if we're a good fit for this work.
Session solutions can be tailored to your needs.
Single sessions
Let's talk about what's shifting for you and see if we're a good fit for this work.
Short-term support
3-6 Sessions. Intensive work on a particular life change or emotional challenge when you need targeted intervention.
Ongoing therapy
Regular support as you navigate multiple changes over time—the sustained approach for complex, layered transitions.
Extended or last-minute sessions
Sessions when deeper processing is needed for trauma work or major life transitions or something hit hard and you need support now.