What Is Therapeutic Regression Therapy?

Regression-based therapy combines hypnotherapy and psychoanalysis techniques to identify past events, memories, and traumas from your past or current life that could be negatively affecting your present. It involves entering a light hypnotic trance to access material deep within your subconscious that is typically not available to the conscious mind.

 

Within each of us, there exist unconscious memories of every event we've ever experienced, both traumatic and beneficial. These memories encompass experiences from your current life as well as those from your soul's past life(s). Any unprocessed traumatic memory can exert a subtle, but profound influence on our thoughts, behaviors, and even our physical well-being at an unconscious level. Often, we remain largely unaware of why we feel and act as we do, or why certain patterns persist in our lives.

 

For instance, you might have unexplained fears or phobias with no apparent cause, feelings of guilt, fear, or shame that you struggle to understand, or even mysterious physical pains or ailments, all of which can cause discomfort and impact your health and relationships. These unexplained scenarios can also shape your subconscious beliefs, behaviors, and resistances, escaping your conscious awareness.

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What Is the Goal of Regression Therapy?

Therapeutic Regression sessions aim to unlock and bring subconscious memories or traumas to the surface, shedding light on how they may be influencing your current behavior. The primary goal is to help you gain insight into past experiences that could be shaping your emotional and behavioral responses in the present in a safe and supportive environment.

 

Our objective is to comprehend and release the emotional energy tied to past traumas or events, allowing you to move forward by dismantling blocks and negative patterns while healing the past through understanding, comprehension, and forgiveness. During the regression process, these traumatic events are transformed and integrated, effectively releasing the negatively charged energy associated with them. In many cases, regression therapy assists individuals in understanding how past traumatic experiences impact their present behavior and facilitates their release.

 

Is Regression Therapy Only For Repairing?

Regression work can also share the memories of your past lives in which you had talents, skills and knowledge, and positive experiences that can be of value and support in your current life.  Knowledge that can enhance your confidence and growth in current day goals and situations.

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What If I Don’t Believe in Reincarnation?  Will It Still Benefit Me?

It's important to note that belief in reincarnation is not a prerequisite for benefiting from sessions which utilize past life regression sessions in the therapy process.

The regression experience engages with the unconscious mind and follows the flow of energy. Regardless of whether the emerging narrative is seen as a past life memory or just a story, the energy associated with it will be transformed and healed, leading to the release of unpleasant emotions for the client so they can be the best version of themselves.

 

Conversely, the positive emotions and knowledge gained from unfamiliar experiences can be incorporated into current life knowledge and understandings.  For example, the experience of a regression session involving loving, positive experiences from parents in a past life childhood could help one gain understanding and insights previously unavailable to a person from a vastly different experience in this life.

 

How Does the Regression Technique Work?

Hypnosis facilitates the mind's journey through the dimension of time, allowing you to revisit specific events with the guidance of a supportive hypnotherapist professionally trained and certified in regression and trauma therapy.

 

These events can range from recalling experiences, traumatic incidents, or ones that are buried in your subconscious because they were repressed. Everyone has memories hidden in their subconscious.  Positive and negative.

 

During a relaxing hypnotic trance, we can safely access your subconscious mind to uncover conflicts, hidden pain, obstacles, self-sabotaging behaviors, and the hidden connections between events and emotions. Once identified, the therapist can assist you in healing and aligning with your current self through empowering scenarios, reframing techniques, and physical body work, ultimately releasing trapped energies, emotions, and physical impacts.

 

Regression work can also share the memories of your past lives in which you had talents, skills and knowledge, and positive experiences that can be of value and support in your current life.  Knowledge that can enhance your confidence and growth in current day goals and situations.

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What Does a Therapy Regression Session Feel Like?

A regression therapy session involves entering a light hypnotic state to re-experience a past event(s) directly related to the issues identified in your present life (as you identified during your initial conversation with your regression hypnotherapist). When you delve into a current life past event or your soul’s past life, you may see, sense, or feel it. As your unique story unfolds, you will experience deep emotions connected to that past life. These sensations are vivid during the session, but they pass quickly as the story progresses, much like watching an engrossing movie. Following this, you will undergo a transformation to release the emotional charge tied to that past experience(s) and participate in an integration process to review insights and healings that you can carry into your present.

 

It is important to note that your regression therapist does not direct your life experiences or memories.  They are your guide through the process and experience during the regression, but the content is yours and from within you, allowing you to explore the memories and past your subconscious brings forth.

 

What Are the Possible Benefits of Therapeutic Regression Sessions?

Regression therapy, when conducted by a skilled professional, can be profoundly healing and transformative. It often provides fresh insights into how your mind functions and what truly transpired in your childhood or past. Most of the revealed memories are not necessarily tragic or horrifying but tend to help resolve and heal the wounds or conflicts we encounter in daily life. By addressing these in a therapeutic setting, clients often experience a heightened sense of self-connection, awareness, and empowerment.

 

Regression therapy may help individuals address:

• Fears, phobias, or self-sabotaging behaviors lacking a clear explanation.

• Feelings of guilt, shame, and self-consciousness without an apparent cause.

• Recurring challenges in relationships.

• Intimacy issues.

• Trauma-related issues or PTSD.

• Unexplained stress, or physical pains and ailments.

• Knowledge that can enhance your confidence and growth in current day goals and situations.

 

Benefits that can be gained from Regression Therapy:

• Enhanced relationships.

• Resolution and healing of negatively charged behavior patterns and trauma manifesting in your current life.

• Healing of physical and emotional issues at their source, such as repetitive destructive behaviors, blocks, depression, phobias, compulsive tendencies, and addictions.

• Alignment with your life purpose, allowing constructive life reshaping.

• Increased awareness, understanding, and spiritual growth.

• Dispelling fears related to death and dying.

• Memories of your past lives in which you had talents, skills and successes.

• The knowledge of positive experiences that can be of value and support in your current life. 

 

What Are the Different Types of Hypnosis Regression Session Experiences?

At Soul Chat Therapy, we understand that each individual is unique, and their therapeutic journey should reflect their specific needs and desires. That's why we offer a variety of hypnosis-based therapies for regression sessions, each offering distinct benefits and experiences tailored to our clients.

 

Current and Past Life Therapeutic or Trauma Release Regression Therapy sessions:
These sessions are designed to address therapeutic or inner conflict issues and topics, providing you with profound insights and healing opportunities.

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However, for those seeking experiences beyond therapeutic goals, we also offer:

 

Past Life Regression (PLR) Reading Experience sessions:
Delve into the intriguing world of past lives, uncovering fascinating stories and connections that may offer valuable insights into your present.

 

Quantum Healing Hypnosis Technique (QHHT) sessions:
Experience a deep journey within, tapping into the quantum field of your consciousness to explore profound healing and self-discovery using the techniques created and developed by Dolores Cannon.

 

Future Life Progression (FLP) Experience sessions:
Take a leap forward in time, envisioning your future self and gaining valuable guidance and clarity for your path ahead in this life.

 

To learn more about each of these unique experiences and discover which one resonates with you, we invite you to explore our dedicated Service pages for each session.

 

Your journey towards self-discovery and empowerment awaits.